Run Coaching

Whether you’re training for your first race or working toward high-level performance, run coaching provides structure, accountability, and support tailored to your goals. Each plan is personalized around your current fitness, schedule, and long-term development, built on a foundation of exercise science and real-world running experience.

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What’s Included

• Custom training plan tailored to your goals, fitness, and schedule

• Bi-weekly calls for the first two months, transitioning to monthly coaching calls for ongoing support

• Unlimited email and text communication for feedback, adjustments, and accountability

• Training delivered via TrainingPeaks, with progress tracking and data analysis

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What You’ll Need

• A heart rate–monitoring watch (Garmin, Coros, or Apple Watch recommended) with access to a GPS-enabled device for accurate distance tracking

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What to Expect

Each athlete begins with an initial consultation call to discuss training history, current fitness, goals, and lifestyle factors. From there, your plan is built to meet you where you are and evolve as you progress.

You’ll receive:

• Structured training designed for your race goals or general fitness

• Periodized plans emphasizing aerobic development, strength, and recovery

• Data-informed adjustments and ongoing feedback

• Guidance on fueling, pacing, and race-day execution (if applicable)

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Coaching Philosophy

The goal of coaching isn’t just to help you train harder, it’s to help you train smarter. This approach combines exercise science with real-world experience as an athlete, emphasizing consistency, resilience, and longevity in the sport. Every plan is designed to support your goals while balancing life, work, and recovery.