Run and Strength Coaching

Whether you’re looking to improve your running, build strength, or do both, this combined coaching option provides structured support for multiple aspects of your training. Perfect for athletes aiming to balance endurance and strength, or anyone looking to develop fitness in a sustainable, integrated way.

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What’s Included

• Personalized running and strength programming tailored to your goals

• Coaching calls to review progress, discuss adjustments, and answer questions

• Unlimited email and text support for guidance and accountability

• Video demos and optional form review for strength exercises

• Integration of mobility, core, and recovery strategies to support performance

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What You’ll Need

• Heart rate/GPS watch for running (Garmin, Coros, Apple Watch, or similar)

• Access to basic strength equipment (resistance bands required; weights and squat rack recommended)

• Optional: ability to submit videos or logs for feedback

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What to Expect

This program is flexible and tailored to your individual goals. Focus areas may include:

• Structured running for races or general fitness

• Strength training to support running performance, durability, and overall health

• Mobility, recovery, and injury prevention

• Building habits, awareness, and confidence to integrate both running and strength effectively

 

Guidance is personalized, actionable, and adaptable to your lifestyle and schedule.

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Coaching Philosophy

Combining running and strength training is about balance, progression, and long-term sustainability. Coaching emphasizes evidence-based programming, flexibility, and practical strategies that help you develop performance, resilience, and confidence without burnout.