Health Coaching

Whether you're working on building healthier habits, improving energy, managing stress, or creating a more balanced lifestyle, health coaching offers structured guidance and personalized support. Each plan is tailored to your current routines, goals, and challenges, using a whole-person approach grounded in behavior change science and evidence-based wellness practices.

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What’s Included

• A personalized health plan based on your unique goals, lifestyle, and needs.

• Bi-weekly calls for the first two months, transitioning to monthly coaching calls for continued support.

• Unlimited email and text communication for feedback, adjustments, and accountability.

• Habit tracking, worksheets, and optional goal-mapping tools to support progress.

• Guidance across the four pillars of health: movement, nutrition, sleep, and stress regulation.

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What You’ll Need

• A willingness to engage in self-reflection and try new approaches

• Optional: A device or app for basic habit or wellness tracking (any platform is fine)

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What to Expect

You’ll begin with an initial consultation call to explore your goals, daily routines, stressors, health history, and areas where you’d like support. From there, your coaching plan is built to focus on meaningful, realistic steps that align with your long-term wellbeing.

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You’ll receive:

• Structured, sustainable behavior-change strategies

• Collaborative goal setting, with clear steps and ongoing accountability

• Support with sleep routines, stress management practices, and movement habits

• Guidance on foundational nutrition, including meal patterns, energy balance, hydration, and fueling for daily life or training (if relevant)

• Adjustments based on progress, life changes, and your evolving goals

 

This program is designed for anyone looking to feel better, build consistency, or improve their overall health, no athletic background required.

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Coaching Philosophy

Health coaching isn’t about overhauling your life overnight. It’s about making changes that actually stick. My approach blends behavioral science with practical, compassionate guidance, emphasizing the four pillars of health: movement, nutrition, sleep, and stress regulation.

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The goal is to help you build habits that support your wellbeing now and in the long run. Together, we’ll focus on progress over perfection, sustainable change over quick fixes, and creating systems that fit your real, everyday life.