Standalone Coaching Session

Built to work
with your life -
not against it.

A one time option where we can go over your current training, nutrition, recovery and health.

Great as an individual option. You'll fill out a detailed intake so we can dial in how we can work together.

Remote One-Time Coaching

A comprehensive 60-minute session designed to give you clear direction, personalized insight, and an actionable plan tailored to your goals.

This standalone session is ideal if you want expert guidance without committing to an ongoing program, or if you’re navigating a specific challenge and need focused support. Each call is individualized based on your intake form and what you want to accomplish.

What We Can Cover

Your session can focus on any combination of the following:

Training, Strength & Movement

Designing or refining your training routine.
Structuring weekly or monthly movement plans.
Balancing strength + cardio for your goals.
Returning from injury or time off.
Progressions, periodization, and sustainable workload management.

Nutrition & Fueling

Daily nutrition habits + sustainable improvements.
Fueling around training or activity.
Building balanced meals + planning ahead.
Grocery strategies, pantry staples & simple meal frameworks.
Identifying patterns affecting energy, performance, or cravings.

Lifestyle & Health Foundations

Sleep routines and circadian rhythm support.
Stress reduction strategies that fit your life.
Creating realistic habits and routines.
Setting priorities + reducing overwhelm.
Navigating busy schedules, travel, or life transitions.

Mindset & Goal Clarity

Setting meaningful, achievable short- and long-term goals.
Understanding motivational patterns + barriers.
Developing confidence, consistency, and resilience.
Reworking unhelpful narratives around food, movement, or identity.

What You’ll Receive

60 minutes of dedicated coaching time via Google Meet.
Pre-session intake review so our time is efficient and tailored.
A personalized action plan delivered within 24 hours.
Optional follow-up recommendations based on where you want to go next.

Who This Helps

This session is great for anyone who wants:

A clear plan without the commitment of monthly coaching.
Support through a transition (new job, new training cycle, returning to movement, etc.)
A reset after burnout or inconsistency.
Strategic guidance for health, training, or lifestyle habits.
Accountability or clarity during a confusing or overwhelming time.

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