Nutrition Coaching

Whether your goal is to improve daily eating habits, support overall health, or optimize performance, nutrition coaching provides personalized guidance, accountability, and strategies that fit your lifestyle. This service is designed for athletes and non-athletes alike who want to make sustainable changes and reach their goals.

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What’s Included

• Personalized nutrition guidance tailored to your goals and lifestyle

• Coaching calls to review habits, discuss challenges, and make adjustments

• Feedback on your food logs, habits, and nutrition strategies

• Unlimited email and text support for questions and accountability

• Tools and strategies to build lasting nutrition habits

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What You’ll Need

• Willingness to track meals, fluids, or patterns as needed

• Openness to explore changes in habits and behaviors

• Optional: photos, notes, or logs to support feedback

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What to Expect

Nutrition coaching is flexible and client-driven. Focus areas may include:

• General nutrition for health, energy, and habit improvement

• Supporting performance for athletes, including fueling, hydration, and recovery strategies

• Building awareness of habits and behaviors that impact goals

• Learning practical, sustainable strategies that fit your day-to-day life

You’ll receive guidance grounded in evidence-based practice combined with actionable strategies that are realistic, flexible, and sustainable.

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Coaching Philosophy

Nutrition works best when it aligns with your goals, lifestyle, and personal preferences, not when it feels restrictive or overly complicated. This approach emphasizes behavior change, personalized strategies, and support to help you build confidence and long-term results.