Complete Coaching Package

For athletes or individuals who want a fully integrated approach, this comprehensive coaching package addresses all aspects of training: running, strength, and nutrition. It’s designed to provide complete support for your performance, health, and lifestyle goals.

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What’s Included

• Personalized running, strength, and nutrition programming tailored to your goals

• Coaching calls to review progress, discuss adjustments, and support habit-building

• Unlimited email and text communication for questions, feedback, and accountability

• Video demos for strength exercises and optional form review

• Tools and strategies to integrate training, nutrition, and recovery for lasting results

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What You’ll Need

• Heart rate/GPS watch for running (Garmin, Coros, Apple Watch, or similar)

• Access to basic strength equipment (resistance bands required; weights and squat rack recommended)

• Willingness to track meals, fluids, or habits for nutrition guidance

• Optional: videos or logs for feedback

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What to Expect

This all-in-one program is flexible and client-driven. Focus areas may include:

• Structured running for races or general fitness

• Strength training to support running performance, durability, and general health

• Nutrition guidance to optimize energy, fueling, recovery, and habit-building

• Mobility, recovery, and long-term performance support

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Plans are tailored to your schedule, goals, and lifestyle, emphasizing flexibility and sustainable results.

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Coaching Philosophy

Integrated coaching supports the whole athlete or individual, combining running, strength, and nutrition in a way that’s realistic, flexible, and effective. This approach focuses on building confidence, consistency, and sustainable progress while balancing performance, health, and life priorities.