Complete Coaching Package

For anyone who wants a fully integrated approach, this comprehensive coaching package addresses all aspects of health: exercise, strength, and nutrition. It’s designed to provide complete support for your fitness and lifestyle goals.

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What’s Included

• Personalized exercise, strength, and nutrition programming tailored to your goals.

• Coaching calls to review progress, discuss adjustments, and support habit-building.

• Unlimited email and text communication for questions, feedback, and accountability.

• Video demos for strength exercises and optional form review.

• Tools and strategies to integrate training, nutrition, and recovery for lasting results.

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What You’ll Need

• Heart rate/GPS watch for running (Garmin, Coros, Apple Watch, or similar).

• Access to basic strength equipment (resistance bands and free weights required; squat rack recommended).

• Willingness to track meals, fluids, or habits for nutrition guidance.

• Optional: videos or logs for feedback.

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What to Expect

This all-in-one program is flexible and client-driven. Focus areas may include:

• Structured running for races or general fitness.

• Strength training to support running performance, durability, and general health.

• Nutrition guidance to optimize energy, fueling, recovery, and habit-building.

• Mobility, recovery, and long-term performance support.

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Plans are tailored to your schedule, goals, and lifestyle, emphasizing flexibility and sustainable results.

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Coaching Philosophy

Integrated coaching supports the whole athlete or individual, combining running, strength, and nutrition in a way that’s realistic, flexible, and effective. This approach focuses on building confidence, consistency, and sustainable progress while balancing performance, health, and life priorities.