Strength Coaching

Whether you’re new to strength training, want a science-backed approach from a Certified Personal Trainer, or are a runner looking to complement your mileage - strength coaching provides structure, accountability, and personalized programming tailored to your needs. Each plan is evidence-based and designed to help you move better, build power, and support long-term performance.

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What’s Included

• Custom strength program tailored to your goals, experience, and available equipment.

• Monthly coaching call for progress check-ins and updates.

• Unlimited email and text communication for feedback, form checks, and adjustments.

• Video demos for all exercises.

• Optional form review for technique improvement.

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What You’ll Need

• Required: resistance bands.

• Highly recommended: access to weights ranging from 5–50 lbs and a squat rack.

• Optional: ability to record short video clips for feedback and form review.

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Structure & Approach

• 2–3 full-body strength sessions per week, depending on your training schedule.

• Optional mobility, core, warm-up, and cooldown routines to complement your training.

• Focus on functional strength, balance, and injury prevention.

• Progressions designed to match your level and evolving goals.

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What to Expect

Each client begins with an initial consultation to discuss background, goals, and equipment access. Programming is designed to meet you where you are and evolve as you progress.

You’ll receive:

• Structured, progressive strength training designed to enhance functional movement and performance.

• Exercise progressions that match your level and goals.

• Focus on mobility, stability, and recovery to support sustainable training.

• Adjustments based on progress, feedback, and lifestyle demands.

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Coaching Philosophy

The goal of strength training isn’t just to lift more - it’s to move with purpose, confidence, and efficiency. This coaching approach blends exercise science with practical experience, emphasizing sustainable development, injury prevention, and strength that supports both performance and everyday life.