Ella Suring

One of the most common things I hear from runners (especially those increasing their mileage) is some version of: “I’m worried I’ll lose strength if I run more” or “Strength training will make me too sore or bulky to run well.” The truth is, you can absolutely build (or maintain) meaningful strength and muscle while running high mileage. In fact, it’s one of the best things you can do for long-term progress, resilience, and enjoyment of the sport. If you want to run well for years and not...

This is my first year putting together a gift guide, and I wanted to keep it simple. These are the products I use the most in my own training and recovery, or things I recommend often because they actually hold up. Nothing trendy, nothing you’ll forget about in a month, just reliable gear and supplements that make training a little easier. Training + Recovery Trigger Point Foam Roller A firm roller that actually lasts. Link New Balance Fresh Foam 860 Structured daily trainer for runners who...